![]() ![]() ![]() If you’re working toward losing weight by swimming, then you’ll need to find a good workout routine. If you’re curious to see an estimate on how many calories you’ll burn during your swimming workout, there are many calorie-counter apps, calculators, and gadgets that can help in your quest to track your weight loss. The intensity of the workout and/or the strokes the workout includes.The calories you burn, and the subsequent weight you lose while swimming, will depend on several different factors such as: A higher metabolism means that you’ll have an increased energy level and burn more calories during periods of rest and activity. In addition to these benefits that make swimming a more viable option for some people, swimming also increases the rate of your metabolism. Low-impact exercises are useful if you’re out-of-shape, getting older, or are prone to pain in certain areas of your body such as your joints or back. What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Since swimming is classified as a total body workout, it allows your upper body and lower body to be fully engaged and benefit from the exercise that swimming provides, raising your heart rate and allowing you to burn calories. When you’re swimming, you’re using all of your body to fight against that resistance in an effort to swim. Well, water provides a lot of resistance. So, how does swimming burn calories to help you lose weight? For those of us who struggle to work out in hot conditions, deal with aching joints, or have sustained injuries to our back, knees, or ankles, swimming is a great way to increase fitness levels. Registered dietician Susan Hewlings breaks it down, along with some nutritional recommendations for weight loss, in the video, "How to Eat to Lose Weight.Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. Non-exercise activity, or what is known as NEAT (non-exercise activity thermogenesis) is a proven way to increase calorie burn and help you lose weight faster.Įxamples of this include taking the stairs rather than an elevator, parking far away from a building rather than close to it, and standing rather than sitting when working if possible. How do I burn more calories?Įxercising regularly is definitely part of the equation! But it doesn't end there. To learn more about all the fundamental ideas of nutrition-including calories-and how to match your eating to your activity level, dive into 's Foundations of Fitness Nutrition course. Your age, anatomy, and fitness level can make a big difference in how many calories you burn in any given activity! But for many people, it is close enough to help them make more informed choices with how they train, and how they eat to match up with that training. METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minuteĪ calorie burn calculation is just an estimate. The calculation then factors in your weight and the duration of the activity using this formula: It varies based on activity, as well as intensity.įor example, a moderate-effort video workout combining cardio and resistance training (4 MET) burns fewer calories than a vigorous-effort video workout like those in FYR: Hannah Eden's 30-Day Fitness Program. This number estimates how much energy the body uses during a specific activity. ![]() The compendium works by assigning each activity a metabolic equivalent for task (MET) value. 's calorie burn calculator is based on the 2011 Compendium of Physical Activities, an authoritative list of the calories burned by 821 different activities including not only exercise, but daily activities like housecleaning-even sleeping. ![]()
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