If you’re working toward losing weight by swimming, then you’ll need to find a good workout routine. If you’re curious to see an estimate on how many calories you’ll burn during your swimming workout, there are many calorie-counter apps, calculators, and gadgets that can help in your quest to track your weight loss. The intensity of the workout and/or the strokes the workout includes.The calories you burn, and the subsequent weight you lose while swimming, will depend on several different factors such as: A higher metabolism means that you’ll have an increased energy level and burn more calories during periods of rest and activity. In addition to these benefits that make swimming a more viable option for some people, swimming also increases the rate of your metabolism. Low-impact exercises are useful if you’re out-of-shape, getting older, or are prone to pain in certain areas of your body such as your joints or back. What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Since swimming is classified as a total body workout, it allows your upper body and lower body to be fully engaged and benefit from the exercise that swimming provides, raising your heart rate and allowing you to burn calories. When you’re swimming, you’re using all of your body to fight against that resistance in an effort to swim. Well, water provides a lot of resistance. So, how does swimming burn calories to help you lose weight? For those of us who struggle to work out in hot conditions, deal with aching joints, or have sustained injuries to our back, knees, or ankles, swimming is a great way to increase fitness levels. Registered dietician Susan Hewlings breaks it down, along with some nutritional recommendations for weight loss, in the video, "How to Eat to Lose Weight.Swimming for weight loss is a fun summertime activity that is refreshing and has many other health benefits. Non-exercise activity, or what is known as NEAT (non-exercise activity thermogenesis) is a proven way to increase calorie burn and help you lose weight faster.Įxamples of this include taking the stairs rather than an elevator, parking far away from a building rather than close to it, and standing rather than sitting when working if possible. How do I burn more calories?Įxercising regularly is definitely part of the equation! But it doesn't end there. To learn more about all the fundamental ideas of nutrition-including calories-and how to match your eating to your activity level, dive into 's Foundations of Fitness Nutrition course. Your age, anatomy, and fitness level can make a big difference in how many calories you burn in any given activity! But for many people, it is close enough to help them make more informed choices with how they train, and how they eat to match up with that training. METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minuteĪ calorie burn calculation is just an estimate. The calculation then factors in your weight and the duration of the activity using this formula: It varies based on activity, as well as intensity.įor example, a moderate-effort video workout combining cardio and resistance training (4 MET) burns fewer calories than a vigorous-effort video workout like those in FYR: Hannah Eden's 30-Day Fitness Program. This number estimates how much energy the body uses during a specific activity. The compendium works by assigning each activity a metabolic equivalent for task (MET) value. 's calorie burn calculator is based on the 2011 Compendium of Physical Activities, an authoritative list of the calories burned by 821 different activities including not only exercise, but daily activities like housecleaning-even sleeping.
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Firth's performance is filled with anger and revenge, despair and heartbreak and, of course, he nails the buttoned-up, repressed Brit routine. This is very much a personal story of how love, courage and forgiveness can heal, and it's hard not to be moved by Lomax's harrowing story. The book won numerous awards including the NCR Book Award and the PEN/Ackerley Prize for autobiography. The book recounts his experiences as a prisoner of war and being forced to help build the ThaiBurma Railway for the Japanese military. It's Patti who convinces her husband it's time to face his demons and travel to Thailand to confront his tormentor. Yes, The Railway Man is a true story based on the 1995 autobiographical book by Eric Lomax. The scenes between Kidman and Skarsgards characters. The waterboarding left him permanently traumatised and he was haunted by Japanese officer Takashi Nagase, who oversaw his torture.ĭecades later, Lomax meets and marries Patti (Kidman), but it's not long until his nightmares return and he retreats from life. The Railway Man is based on a true story and, even though this movie is flawed, is impactful in many ways. As a young Allied POW, Lomax was forced to work building the Thailand-Burma railway, known as the "Death Railway", and after a radio Lomax had made was discovered in the prisoner's camp, he was tortured. Folding time frames with gentle ease, the movie begins in the 1980s with a chance encounter on a train to Scotland that leads to a sudden impulsive romance between Patti, a pretty nurse (Ms. An alternately delicate and brutal retelling of the memoir by former World War II British Army officer Eric Lomax, The Railway Man is an impressively crafted. Violence: This film deals with human abuse and torture. He remembered how Nagase would bark at him in broken English, accusing him of being a spy, while the other Japanese soldiers tortured him. 6 7 8 It premiered at the 2013 Toronto International Film Festival on 6 September 2013. It is an adaptation of the 1995 autobiography of the same name by Eric Lomax, and stars Colin Firth, Nicole Kidman, Jeremy Irvine, and Stellan Skarsgrd. Colin Firth and Nicole Kidman in The Railway Man.īased on the memoir by British World War II soldier Eric Lomax, The Railway Man is an intense and emotional drama about one man's lifelong struggle to overcome the effects of being a prisoner of war.Īs a child in Edinburgh, Lomax (Firth) was fascinated by railways and local steam trains he could never have imagined the horror building a railway would later bring him. The Railway Man is rated R by the MPAA for disturbing prisoner of war violence. The Railway Man true story confirms that in 1989 the real Eric Lomax did in fact recognize the Japanese interpreter Takashi Nagase in a Japan Times newspaper clipping that was given to him by a fellow POW. (film) The Railway Man is a 2013 war film directed by Jonathan Teplitzky. Scroll on for a partial transcript of that conversation, and check out the complete episode below. In June 2022, during a podcast episode of “ All The Smoke’ with Matt Barnes and Stephen Jackson, Smith elaborated on those views. Now a well-regarded television analyst for the NBA on TNT, Smith certainly hasn’t shied away from the subject and why he feels strongly Houston would have won, regardless. to the NBA 1995 The Bulls went 5527 in 199394 without Jordan in the lineup. Also, this roster defers to each player’s specific contributions in Houston. Knicks Boston Celtics Western Conference. Then, in the NBA Finals, the Rockets swept those Magic. Jordan abruptly retired from basketball before the 199394 NBA season to. There’s also the fact Jordan was playing in the 1995 playoffs, but his Bulls lost in the second round to Shaquille O’Neal’s Orlando Magic. In addition to this legendary center, other amazing players have worn the Houston Rockets uniform, and below are the 10 best. That team was led by one of the greatest players of all time, Hakeem Olajuwon. To this day, they remain the lone titles in Rockets. Many around the Rockets have long bristled at that notion, especially because the 1994-95 team had arguably the toughest championship path in NBA history. The Houston Rockets reached the pinnacle when they won the NBA Championship in back-to-back years, 1993-95. Those represent the two championships that Houston won in 19 with Olajuwon as the clear focal point on offense and defense. Would Houston have won those titles, had Michael Jordan not abruptly taken a mid-career retirement from October 1993 to March 1995? After all, Chicago won the three NBA championships both preceding and following Houston’s two-year “Clutch City” run in 19. “The Jet” is also well aware of the popular NBA hypothetical from those days, which has taken on new life in recent years thanks to ESPN’s popular “The Last Dance” documentary on the 1990s Chicago Bulls. As the starter at point guard for the 1993-95 championship squads of the Houston Rockets, Kenny Smith knows the merits and accomplishments of those iconic teams as well as anyone. You can download a full Flip Book Maker Free Version information page, free download and review at Download32. 8 Flash online or offline Book with realistic page flip effects. Download Download Ncesoft Flip Book Maker Thank you for using our software library. 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Which brings up the question on succession plan for small developers…Īnyone hear know anything about Tee-boy? Any users of WeatherSnoop? (I am aware that Jason Snell uses WeatherCat which appears to still be developed, and various other FOSS options. Customizable dashboards give you the power to visualize your weather data using graphs, gauges, and more. What’s a guy to do? I don’t want to buy a new copy and not be able to migrate, or if I hit a bug and there’s no one to address it in the future. WeatherSnoop is the premier weather station software for your Mac With support for nearly a dozen stations, you can share your personal weather data online easily. I reached him over the winter once, to ask a purchase question… and now, my emails are literally being returned as “undeliverable” and there’s no other way to get in touch… no social, no phone number, no web-based forums. Moving from Snow Leopard straight to Mojave! So I needed a new version of Weather Snoop… and I’m happy to pay another $60 for it.īut when I wrote in for help, to make sure I could migrate my data from v2 to v4, my messages keep getting bounced… I’ve written in 3 times over the course of a month. I bought a new Mac mini to replace my 2006 model. This is what I use to upload my weather station data from my Davis Vantage Vue in the backyard, to the WeatherUnderground every 10 seconds or so for the last 8(?) years. #aether chaser, #aether poisoner, #agent of treachery, #angrath's marauders, #archetype of imagination, #arcum dagsson, #audacious reshapers, #azami lady of scrolls, #bloodsoaked champion, #boarding party, #breya's apprentice, #brudiclad telchor engineer, #cairn wanderer, #changeling outcast, #chaos lord, #deathgreeter, #Deekah Fractal Theorist, #diligent excavator, #disciple of the vault, #dockside chef, #dragon's rage channeler, #dragonmaster outcast, #endrek sahr master breeder, #experimental aviator, #feldon of the third path, #fervent champion, #gearsmith prodigy, #ghoulcaller gisa, #glacian powerstone engineer, #goblin welder, #godo bandit warlord, #human artificer, #ingenious artillerist, #inventors apprentice, #Jhoira Ageless Innovator, #jhoira weatherlight captain, #kaervek the merciless, #keskit the flesh sculptor, #Lier Disciple of the Drowned, #lim-dul the necromancer, #loyal apprentice, #magus of the mirror, #marionette master, #massacre girl, #master transmuter, #maverick thopterist, #mirage phalanx, #mishra artificer prodigy, #Mishra Eminent One, #mothdust changeling, #muzzio visionary architect, #pia and kiran nalaar, #pia nalaar, #pod, #pyre of heroes, #quicksmith genius, #quicksmith spy, #reckless fireweaver, #renowned weaponsmith, #revolutionist, #riddlesmith, #riven turnbull, #sage of lat-nam, #sai master thopterist, #scholar of stars, #scholar of the ages, #scornful egotist, #sivitri scarzam, #sly requisitioner, #Spellweaver Duo, #syr konrad the grim, #tawnos urzas apprentice, #teferi mage of zhalfir, #thieves guild enforcer, #thopter engineer, #thousand-faced shadow, #underworld hermit, #universal automaton, #urza lord high artificer, #vela the night-clad, #whirler rogue, #wind-kin raiders, #wing splicer, #witch of the moors, #workshop elders, #zealous conscripts Read More »īoard wipes can totally demolish a deck.For years, I’ve been a happy user of WeatherSnoop from Tee-boy Software, a small shop out of Louisiana (I’m 99% sure it’s one guy named Boisy). Addressed an issue where WeatherSnoop 5 Site Documents weren't appearing when scanning for agents. You may create as many Weather Station devices as you like - one for each instance of WeatherSnoop that you have (WeatherSnoop 2.x only supports one station at a time, WeatherSnoop 3 can have multiple stations known as agents). Enter the Weathercloud ID and the Key provided for your device. This plugin allows you to get data from the WeatherSnoop application into Indigo. #Agent of the Iron Throne, #ashaya soul of the wild, #aspect of mongoose, #Baba Lysaga Night Witch, #bequeathal, #blossoming bogbeast, #darksteel citadel, #dryad arbor, #EDHRECast, #gloomshrieker, #instill energy, #kaya's ghostform, #liquimetal coating, #liquimetal torque, #llanowar loamspeaker, #marionette master, #mazirek kraul death priest, #memnite, #mishras factory, #ornithopter, #poison-tip archer, #primal druid, #prototype portal, #rancor, #restore, #splendid reclamation, #syr konrad the grim, #Tireless Provisioner, #titania protector of argoth, #treasure vault, #tree of tales, #ugins nexus, #urzas saga, #vault of whispers, #viridian emissary, #world shaper, #zuran orb Read More »Īshnod brings a whole new take on Pod decks! Open WeatherSnoop, click on the Sharing tab and select Weathercloud. Nom nom nom! We dive into the nuances of Joey's Baba Lysaga deck to discover more about risk-taking in EDH and the difficulty of balancing type-dependent lists! Want access to exclusive content, the Challenge the Stats spreadsheet, EDHRECast Discord, and more? Support the cast on Patreon! Want to see the decks we play? Check The ssh-agent and ssh-add programs can be used to avoid having to enter the passphrase every time the key is used. It is recommended that keys used for single sign-on have a passphrase to prevent use of the key if it is stolen or inadvertantly leaked. Many large organizations have ended up having millions of SSH keys. If they are not properly removed when people leave or systems are decommissioned, no-one may any longer know who really has access to which systems and data. They are access credentials just like user names and passwords. SSH keys are very useful, but can lead to problems if they are not properly managed. Private key files should not be readable by anyone else. Otherwise someone else could add new authorized keys for the user and gain access. Generally, the user's home directory or any file or directory containing keys files should not be writable by anyone else. It further ensures that the key files have appropriate permissions. Unless the -f option is given, each key is only added to the authorized keys file once. It also checks if the key already exists on the server. It creates the authorized keys file if it doesn't exist. The command edits the authorized_keys file on the server. Ssh-copy-id uses the SSH protocol to connect to the target host and upload the SSH user key. If you have more keys, you must specify which key to use using the -i option to ssh. OpenSSH only allows a maximum of five keys to be tried authomatically. Read the output to see what it says about whether the key is tried and what authentication methods the server is willing to accept. Try adding -v option to the ssh command used for the test. Check that /etc/ssh/config includes PubkeyAuthentication yes. Make sure the client allows public key authentication. If it is set to forced-commands-only, the key must be manually configured to use a forced command (see command= option in ~/.ssh/authorized_keys. Make sure /etc/sshd_config includes PermitRootLogin yes, PermitRootLogin prohibit-password, or without-password. If trying to login as root, the server might not be configured to allow root logins. Remember to restart the sshd process on the server. Make sure /etc/ssh/sshd_config on the server contains PubkeyAuthentication yes. The server might not be configured to accept public key authentication. There are a number of reasons why the test might fail: Note, however, that the command might ask for the passphrase you specified for the key. Once the key has been copied, it is best to test it: ssh -i ~/.ssh/mykey login should now complete without asking for a password. The private key should never be copied to another machine. Only the public key is copied to the server. The copying may ask for a password or other authentication for the server. Use a command like the following to copy SSH key: ssh-copy-id -i ~/.ssh/mykey logs into the server host, and copies keys to the server, and configures them to grant access by adding them to the authorized_keys file. Once the key has been authorized for SSH, it grants access to the server without a password. Once an SSH key has been created, the ssh-copy-id command can be used to install it as an authorized key on the server. The key files are usually stored in the ~/.ssh directory. | | + o o | +-+ #Ĭreating a key pair (public key and private key) only takes a minute. The key fingerprint is: SHA256:GKW7yzA1J1qkr1Cr9MhUwAbHbF2NrIPEgZXeOUOz3Us The key's randomart image is: +-+ |.*++ o.o. Your public key has been saved in mykey.pub. Enter file in which to save the key (/home/ylo/.ssh/id_rsa): mykey Enter passphrase (empty for no passphrase): Enter same passphrase again: Your identification has been saved in mykey. # ssh-keygen Generating public/private rsa key pair. In the simplest form, just run ssh-keygen and answer the questions. With OpenSSH, an SSH key is created using ssh-keygen. The purpose of ssh-copy-id is to make setting up public key authentication easier. Key based authentication in SSH is called public key authentication. Contents Setting up public key authentication Generate an SSH Key Copy the key to a server Test the new key Troubleshooting How ssh-copy-id works Some best practices for SSH keys Use a passphrase when possible Add a command restriction when possible Managing SSH keys Command-line options Ssh-copy-id on Mac Installation using Homebrew Installation from MacPorts Installation using Curl Setting up public key authentication When you’ve found the ezTalks on windows store, you’ll see the name and logo, followed by a button below. Step 3: Installing the app from Windows Store Note: If you don’t find this app on Windows 10 Store, you can back to Method 1 Or you can Select Apps if you want to explore more apps that available, according to popularity and featured apps. You can find the ezTalks in Windows store using search box in the top right. Step 2: Finding the apps on Windows Store Recommended Apps Samepage for PC Windows 10 & Windows 11 - Download Latest Version It looks like a small shopping bag Icon with the Windows logo on it. You can find the Windows Store at your desktop widget or at bottom in the Taskbar. Method 2: Installing App using Windows Store Click on the icon to running the Application into your windows 10 pc/laptop.Now, the ezTalks icon will appear on your Desktop.Then follow the windows installation instruction that appear until finished.exe file twice to running the Installation process After the downloading ezTalks completed, click the.Or, if you select Save as, you can choose where to save it, like your desktop.If you select Save, the program file is saved in your Downloads folder.Most antivirus programs like Windows Defender will scan the program for viruses during download. Select Save or Save as to download the program.Or you can download via this link: Download ezTalks.Download the ezTalks installation file from the trusted link on above of this page.First, open your favorite Web browser, you can use Safari or any other Browser that you have. Please note: you should download and install programs only from trusted publishers and retail websites. So, please choose one of the easy method on below Method 1: Installing App Manually There are so many ways that we can do to have this app running into our Windows OS. Works with All Windows (64/32 bit) versions!.Output Messenger App for Windows 64-bit/32-bit.App NameĭOWNLOAD ezTalks Alternative Apps for Windows So, you can decide to install ezTalks into your PC or not. Get the latest version of ezTalks for free.īefore you download the installer, We recommend you to read the information about this app. Nowadays, ezTalks has release this Teamwork Communication software for PC. Now with ezTalks Meetings, all of them can be recorded and saved in real time with original quality retained for further playback and easy sharing.ĭuring video meetings, you are allowed to send instant messages and have direct communication with customers, partners and suppliers either publicly or privately via text as long as you want.ĮzTalks Meetings enables people to enjoy great video conferencing experience from Windows, Mac, Browser, Android or iPhone/iPad with anyone from anywhere easily.EzTalks Windows 10 App – One-stop video conferencing solution provider that offers free cloud video conferencing, on-premise video conferencing, web conferencing and online. It makes interaction easier with more diverse and effective documents.Įach of your meeting, training or webinar should never be missed. The online whiteboard tool lets you draw up and brighten your unshaped ideas with pencil, highlighter, eraser, text, screen capture, etc. Using the screen sharing software, you can share your latest presentations, documents or video clips and get everyone on the same page with no need to refer to their manual documents or look for information elsewhere. Based on its ultra-high-definition video and crystal-clear audio quality, ezTalks Meetings provides you with a real video conferencing experience, making it easier to have virtual meetings with customers, colleagues and partners around the globe. Tip: In the above formulas, A2 is the cell you want to convert. To convert kg to pounds, please use this formula =CONVERT(A2, "kg","lbm"). Select a blank cell next to your pounds data, and type this formula =CONVERT(A2,"lbm","kg") into it, and press Enter key, then drag the autofill handle down to the range cells you need. If you want to convert grams to pounds, use this formula =CONVERT(A2,"g","lbm"). Select a blank cell next to your pounds data, and type this formula =CONVERT(A2,"lbm","g") into it, and press Enter key, then drag the autofill handle down to the range cells you need. If you want to convert ounces to pounds, you can use this formula =CONVERT(A2,"ozm","lbm"). Select a blank cell next to your pounds data, and type this formula =CONVERT(A2,"lbm","ozm") into it, and press Enter key, then drag the autofill handle down to the range cells you need. In Excel, you can use below formulas to convert pounds to ounces or grams or kg. Quickly convert between multiple mass units with Unit Conversion utility Supposing you have a range of cells with pounds data, and now you want to convert these pounds to ounces or grams or kg quickly, how can you solve it? Here I introduce some formulas and a handy conversion utility for you to finish the conversion in Excel.Ĭonvert pounds to ounces/grams/kg with formulas The correct answer is option A because it is the method we use to measure national income and the other three are used for calculating the value of ounces per grams.How to quickly convert pounds to ounces/grams/kg in Excel? Which of the following method is not used to convert ounces to grams?Īnswer. Which is approximately close to the real value. And solve it according to this situation then Finally, divide the result and you will get the answer.Įxample: consider the example mentioned in method 1. Thirdly multiply the numerators and denominators after canceling the common units. Secondly, multiply it by 1 in numerator and 0.035 in the denominator (weight of one gram in an ounce). Firstly, take an ounce unit as the numerator and in the denominator write 1. This method is a little tough as it uses a fraction. This answer is not correct but the value is approximately close to the answer. After finding the 10% value divide the value by 2 and then subtract it from the value of the product of ounce into 30.Įxample: Suppose in the above example you do not have a calculator then do as described in this method. value, which is close to the original value.įirstly, in this method, multiply the value of ounce with 30. Furthermore, this method tells an approx. If you are stuck in a situation where you do not have a calculator to convert the value of ounces to grams then use this method. Gram = 42 × 28.35 = 1190.7 grams or 1190.7 g Method 2: Converting without a calculator Gram = number of ounce × per ounce weight of a gramĮxample: Suppose the weight of a chicken is 42 ounces (oz.) and you have to convert it into gram then Let us see all the methods in detail below – Method 1: Quick conversionįor this firstly you should know the value of grams per ounce (28.35 g) after knowing the value of gram per ounce you can easily find the value of gram by simply multiplying the value of gram per ounce with the value of ounce. Method 2 – Converting without a calculator.Generally, the nutrition value mentioned in the packs of goods is in grams or percentage of weight in gram. Besides, it is the most common unit that we use to measure the weight of the object. Fluid Ounce – That we use to measure volume.Ī Gram is an international system of the unit (SI unit) that we use to measure weight.Ounce Force – It is the measure of weight.Furthermore, its weight is around 31.1 g. Troy Ounce – That we use to measure the value of precious materials like gold, silver, etc.In addition, there are several other uses of ounce currently. Primarily we use it the United States to measure the packaged food. 2.2 Solved Questions For You What is Ounce?Īn ounce is a unit that we use to measure weight. Jars that can be used indefinitely by consumers who can offer them a second life.A brand recognised by consumers keen to adopt an anti-waste and zero-refuse approach.Robust and healthy materials offer a life span that cuts against the trend for designed obsolescence.
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